Mental Health Resources

ANU Counselling has developed a range of resources that cover common topics of interest to students such as homesickness, issues with study, relationships and mental health. All resources are available as printable PDFs.  We are delighted to announce that as part of our continuous service improvement project we now offer translations of select resources  - denoted by (T) following each link. If you are interested in providing feedback on our resources please contact us.

Wellbeing

Coping with loneliness, mood concerns, sleep problems and aiming to maintain good mental health during study.

University study

Resources for building concentration, coping with exam anxiety, addressing procrastination, and achieving work/study balance.

Relationships

Understanding relationships and surviving separation.

Away from home

Battling homesickness, facing adjustments and new transitions.

Crisis or trauma

How to support yourself and others when faced with unexpected distressing life events.

Reference Documents

Use contact details to request an alternative file format.

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Page Owner: Wellbeing