Â鶹´«Ã½AV

There are many relaxation resources available online. Here are some free online relaxation resources to support student wellbeing.

Breathing relaxation

•  - audio by a yoga teacher.

Muscle relaxation

•  by UNH Health Services for College students. Useful search terms: UNH progressive relaxation.
•  by Joanne D'Amico.

Mindfulness

• - online audio guided exercises such as: Mindfulness of breath, brief mindfulness practices, body scan, sitting meditations, mindful movement.
•  - such as: Mindful check-in, breath meditation (short and long), body scan, mindfulness of emotions.
•  - free Resources - online meditation audio files.